Clinical supervision after COVID is not the same... Practice is not supposed to feel like this. I hear some version of the same thing from early-career clinicians again and again.“I feel like I should know this by now.”“I don’t know who to ask.”“I’m worried I’m missing something.”“I feel alone with my cases.” A lot of this has intensified post-COVID. Many clinicians trained partially or fully in isolation, with fewer informal conversations, fewer hallway consults, and fewer o

Mindfulness is everywhere these days. Therapists recommend it, apps sell it, articles praise it. You have probably heard that mindfulness is supposed to help with stress, anxiety, even trauma. And the research does back that up; mindfulness can be incredibly helpful. I mean, I am a certified mindfulness based clinician, so I must believe in it, like it, use it and recommend it... right? Sure I do, but in very specific ways. Because here is the catch with mindfulness... mindf

As a trauma therapist, I rely on evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) to help clients...

When people hear the word chakra , they often picture rainbow-colored diagrams, yoga studios, or wellness influencers on Instagram. But...

Trauma processing is often imagined as a structured, intense experience that happens only in specific, designated sessions. However, in reality, trauma processing can flow naturally throughout the entire therapeutic journey. Sometimes, a session is entirely dedicated to a specific trauma-processing modality, like EMDR or CPT. Other times, trauma surfaces in smaller, more subtle ways, often when we draw connections between current stressors and past painful experiences. Both a

Tarot cards have long been associated with mysticism, spirituality, and the supernatural. For some, they serve as a direct line to the...