Mindfulness is everywhere these days. Therapists recommend it, apps sell it, articles praise it. You have probably heard that mindfulness...

As a trauma therapist, I rely on evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) to help clients...

When people hear the word chakra , they often picture rainbow-colored diagrams, yoga studios, or wellness influencers on Instagram. But...

Trauma processing is often imagined as a structured, intense experience that happens only in specific, designated sessions. However, in...

Tarot cards have long been associated with mysticism, spirituality, and the supernatural. For some, they serve as a direct line to the...