Resource Library

A collection of resources to support your healing journey and clinical practice — including music for brainspotting sessions, psychoeducation materials, and more.

Jump to: Brainspotting Music Resources · Guided Mindfulness & Grounding Meditations

Guided Mindfulness and Grounding Meditations

These guided meditations were recorded by Samantha Gibb, LICSW, Founder and Clinical Director of Shoreview Psychotherapy.

While they are not professionally produced recordings, they are offered as practical tools to reach for in moments of overwhelm, anxiety, or distress.

Five Senses Grounding Meditation · 4 Min · Best for: quickly anchoring to the present moment when feeling anxious, dissociated, or overwhelmed

Five Senses Grounding Meditation (5, 4, 3, 2, 1 Meditation)Samantha Gibb, LICSW

00:00 / 04:09

Grounding Object Meditation · 6 min · Best for: moments of anxiety or disconnection when you have a physical object nearby to hold to act as an anchor to the here and now.

Grounding Object Guided Mindfulness ActivitySamantha Gibb, LICSW

00:00 / 05:57

Held: A Grounding Meditation · 8.5 Min · Best for: after a triggering experience, or when turning attention inward feels overwhelming

Held: A Grounding MeditationSamantha Gibb, LICSW

00:00 / 08:23

Progressive Muscle Relaxation for Stress· 12 Min · Best for: releasing physical tension from stress, or winding down after a difficult day

Progressive Muscle Relaxation for StressSamantha Gibb, LICSW

00:00 / 12:12

Brainspotting Music Resources

These tracks use bilateral sound and ambient music to support the brainspotting process. Headphones are recommended.

Relaxing Bilateral Music with Rain - Dark Water

Biolateral - Panning Sounds, Piano, Nature Sounds

Panning biolateral piano music with rain sounds

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Low Frequency Bilateral Beat Without Music

Bilateral - Steady Rhythmic Alternating Sounds, Low Frequency, No Music

Bilateral beat without music

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10HR Bilateral Music - Dark Screen

Biolateral - Panning Sounds, Ambient

Long-form bilateral music that fades to dark screen — good for extended sessions or overnight use

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1H Deep Relax Bilateral Music

Bilateral - Steady Rhythmic Alternating Sounds, Biolateral - Panning Sounds, Ambient

Bilateral music with panning beat — wear headphones for full effect. Good for relaxation and stress relief

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10 Hours Bilateral Music | For Anxiety, PTSD, Stress | Beautiful Piano & Orchestra

Bilateral - Steady Rhythmic Alternating Sounds, Piano, Orchestral, Instrumental, Ambient

Bilateral music with panning beat — wear headphones for full effect. Good for relaxation and stress relief

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Ocean-Wave Music Bilateral Beats

Bilateral - Steady Rhythmic Alternating Sounds, Rhythmic Drum Sounds, Ocean Sounds, Nature Sounds

An ocean-wave session that fuses gentle surf sounds with left-to-right EMDR bilateral beats.

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River Sound and Alpha Waves

Bilateral - Steady Rhythmic Alternating Sounds, Nature Sounds, Rhythmic Drum Sounds

The combination of bilateral stimulation and alpha wave frequencies helps to calm the mind, reduce hyperarousal, and provide a safe space for emotional healing.

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Biolateral Music for Brainspotting

Biolateral - Panning Sounds, Playlist

Official brainspotting music by the founder of BSP — biolateral sound designed for dual attunement processing

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Bilateral White-Noise Ocean Waves

Biolateral - Panning Sounds, Nature Sounds, Ocean Sounds, No Music

A wash of two bilateral white-noise beaches rolling left to right. This has no heavy bilateral beat, but the ocean sound alternates bilaterally.

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Bilateral Music 1 Hour Session | Release Stress, Anxiety, PTSD

Bilateral - Steady Rhythmic Alternating Sounds, Biolateral - Panning Sounds, Ambient, Nature Sounds

This bilateral session lasts for one hour, and has a fairly clear, deep bilateral beat running at 65 BPM.

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Eris Moon - Music for Bilateral Stimulation, EMDR, Brainspotting

Bilateral - Steady Rhythmic Alternating Sounds, Biolateral - Panning Sounds, Piano

Bilateral Piano Music. This is a short piece and will need to be played on repeat for a full brainspotting session

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1 Hour Low Frequency Bilateral Sound Without Music

Biolateral - Panning Sounds, Low Frequency, No Music

This is a one hour, low frequency, bilateral sound. It's low frequency, and very simple.

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Get in Touch

522 W Riverside Ave, #8151

Spokane, WA, 99201

info@shoreviewtherapy.com

360-499-2763